About Me
a few words
About Me
Originally from Santo Domingo, Dominican Republic – now back in the Dominican Republic after a period in the United States, Charles Manuel has been playing football for about 15 years.
The sole purpose of this website is to help YOU! I want to help you get the best results in the most efficient way possible, and achieve your goals.
The investment of time in both football & fitness has transformed my life for the better! The game has taught me a lot about life. Specifically that; if you work extremely hard, and you are disciplined, patient, persistent and you never give up, you can do anything in life! Fitness has given me joy, assertiveness, and has taken me on a journey that I will continue on throughout the rest of my life.
I play Semi Pro Football, and decided to become a Personal Trainer a couple of years ago after recognizing how much fitness has changed my life for the better. I now want to help others improve their lives as well. I am 100% sure that with the right mindset, training, nutrition and recovery, you will feel better, move better, look better & perform better.
Our clients’
TESTIMONIALS
It was a pleasure to work with you, everything was top tier, and you were always there for whatever I needed, you helped me with my nutrition and training and that’s how I grew mentally as well.
Yes, I’m getting better and better, I feel a lot stronger like I can lift heavier and do pull-ups and squatting a lot easier now.
When I first started on my fitness journey using your program it was tough because it was hard to fit in my schedule and fit in training for soccer as well. However, after about 3 or 4 weeks I saw improvement on my nutrition and the gains I had in the gym. I felt like I was more focused in all aspect of my life just from working out and being disciplined on my nutrition. I definitely have lost most of the fat that I was trying to lose and my overall speed, agility, explosiveness, and vertical had improved tremendously. I just had to tell myself to improve 1% each day in the gym so I could see the benefits. I look forward to seeing more of the benefits of my training and nutrition as I play for a club this summer.